In this video, M. R. Hari introduces a unique person Dr George Mathew, a psychologist by profession, who uses his private forest spread over one-and-a-quarter acres in the heart of Thiruvananthapuram city for what he calls a Holigrative Walk. Friends and clients of his have found their walk through his forest a huge stress-buster. This is perhaps the greatest benefit bestowed by forests on humans. M. R. Hari sees a link between Dr George Mathews Holigrative Walk and the Japanese practice of Forest Bathing (Shinrin Yoku).
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